Faith in yourself Is key to Success

Faith in yourself

Throughout the history of mankind, if any man or women has been more successful and influential than others in their lives, it was because of the Faith they had in themselves. Faith in yourself is the key to unlock Success in your life. You must have faith in yourself first and then in other things. It is your duty to believe in your talent. He who has no faith in his abilities can never achieve success and satisfaction.

Faith is confidence or trust in a person, thing, view or in the teaching of a Religion. Having Faith in oneself may refer to having confidence or trust in one’s abilities and thoughts. People who have faith in themselves make history. They strive sufficiently to manifest their dreams. They touch lives of many by doing good for the society.

Faith in oneself and one’s ability is cornerstone of power and strength that moves not only the individual but everything in this universe. Faith is a means of balance and equilibrium of our entire personality, physical, mental and spiritual.

Faith is a feeling, conviction or belief that something is true or real. Faith in oneself means the feeling that you can succeed and will overcome all the difficulties in life. All the great deeds in the world are sustained by Faith. If someone lacks faith in his qualities then he becomes doubtful about him. And when someone becomes doubtful about his qualities he can not concentrate on his work.

Faith unites our abilities, capabilities, strengths and potentialities. One who is without Faith fumbles flounders and falls on the way. Faith is the voice of conscience.

Benefits of having faith in yourself

Personality Development
It is your Personality that matters most for achieving Success. How you think, behave and conduct yourself in any situation is largely depends on your Personality and state of mind. Having a strong self belief will boost your confidence and enhance your personality.

Leadership quality Development
A true leader takes the whole responsibilities on his shoulders in difficult and not so favorable circumstances. To become a great leader you must lead from front. You must accept all the challenges thrown on your team. You must have a charismatic personality that motivates others. All these qualities of a good leader can be acquired by having faith in your self and your team members.

Productivity Development
Work like a master. It is very important to achieve the specified targets without exceeding the time limit. It is the productivity that can

Taking Difficult Decision
Taking a decision is not an easy task. It requires many leadership qualities and a mighty self confidence. In any area of life taking difficult decisions ant critical moments is very hard. A person who does not believes in his abilities is never going to take right decisions. If you have faith in yourself and you strongly believe in your abilities to conquer difficult situations then it becomes very easy to take decisions.

It makes you Brave
Having faith in your self makes you brave.It gives you the courage to express your ideas confidently in front of the world. A brave person handles difficulties very easily.

So, have Faith in yourself be confidant and go ahead in your life without fear. Do not get discouraged by temporary defeats. Believe in your self and be consistent. Success will come.

The Importance of Present Moment

Present Moment quote by Buddha
Present Moment quote by Buddha

The present moment is a period of time between the past and the future. We can not change the past because it’s gone. We can only create a more desirable, satisfactory, and effective future by working hard in the present moment.

Each one of us wants his future to be Beautiful and bright. A bright future requires hard work in present. But many people don’t use their present for working towards a better future. The brightness of the future depends upon how we use our present moment. Every moment of our life is indistinguishable (Absolute) we make them distinguishable by our thoughts. Our thoughts make them favorable or unfavorable for us.

The Importance of Present Moment quotes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha


“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.”
― Charles Dickens

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”
― Eckhart Tolle

“Happiness is not something you postpone for the future; it is something you design for the present.”
– Jim Rohn

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.”
― Eckhart Tolle

“Tomorrow is tomorrow.
Future cares have future cures,
And we must mind today.”
― Sophocles

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present”.
– Bil Keane

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”
― Eckhart Tolle

“Let the future tell the truth, and evaluate each one according to his work and accomplishments. The present is theirs; the future, for which I have really worked, is mine.”
– Nikola Tesla

Importance of Present Moment
Importance of Present Moment

The present is a part of an infinite flow which does not know to stop.The present is the gate to future hence do not wast the present moment.Let your past mistakes do not have any bad effect on your present.

Those who use there present are wise. The wise knows the importance of present but fools are always careless about there present. No one on this planet is fully perfect but those who work hard to be perfect deserve to be called as perfect. Past shows the direction, Present gives energy and opportunity to work.

The following things are necessary to use the present in right way
1)Right vision
2)Enlightenment
3)Positive Thinking
4)Braveness
5)Aim

The present is a blessing do not waste it. Your future depends on how you uses your present moment.

Benefits of Exercise

Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The benefits of exercise have been known since ancient past. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. There are various benefits of exercise including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Worldwide there has been a large shift towards less physically demanding work. At least 31% of the world’s population does not get sufficient physical exercise. These exercise trends are contributing to the increasing rates of chronic diseases including: obesity, heart disease, stroke and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity. Thus exercise has been associated with a decrease in mortality. A lack of physical activity is one of the leading causes of preventable death worldwide. Lack of physical activity increases the risk of various diseases.

Benefits of exercise are well known in modern world. Various scientific studies and experiments have shown the importance of exercise and physical activity in human life. Despite the well-known benefits of physical activity, many adults and children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Skeletal muscle is one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, tennis, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights rather than elastic, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.

Effective weight training develops lean muscle, increasing your resting metabolic rate and helping you to burn body fat. According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and quality of life.

Benefits of Exercise

Below is a list of Benefits of Exercise. This list of Benefits of Exercise shows us the various ways in which exercise can benefit human life.

1)Cardiovascular system
The beneficial effect of exercise on the cardiovascular system is well documented Those who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.The greatest potential for reduced mortality is in the sedentary who become moderately active.

2)Immune system
The immune system is a system of many biological structures and processes within an organism that protects against disease. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system.

4)Dementia
Dementia, also known as senility,[1] is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. Evidence suggests that it reduces the risk of developing dementia. physical activity, and aerobic exercise in particular, enhances older adults’ cognitive function”.

5)Depression
Current medical evidence supports the use of aerobic exercise as a treatment for depression.
Physical exercise has pronounced long-term antidepressant effects and can produce euphoria in the short-term. Numerous systematic reviews suggest that regular aerobic exercise (at sufficient intensity and duration) has comparable antidepressant efficacy to standard pharmaceutical antidepressants in treating depression.

6)Sleep
Exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.Exercise is a healthy, safe and inexpensive way to achieve more and better sleep.

7)Controlling blood pressure
The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Staying active and exercising regularly builds up a stronger heart.

8)Weight control
Exercise helps to control weight. Physical fitness provides weight control through regulation of bodily functions.

9)Benefits for the brain
There are several possibilities for why exercise is beneficial for the brain.
Benefits are as follows:
– increasing the blood and oxygen flow to the brain.
– increasing growth factors that help the growth and development of nervous tissue and promote synaptic plasticity — possibly improving short and – long term memory.
– increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin.

10)long-term health conditions
Exercise can ease the symptoms of certain long-term health conditions, such as chronic obstructive pulmonary disorder (COPD) and rheumatoid arthritis.

11) Strong Bones and joints
Exercise in younger people increases bone mineral density and help to maintain strong bones. It also slows down bone degeneration later in life. Muscles increase in size, Muscular endurance improves, joints get stronger, Joints become more stable and flexibility at joints increases.

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macro nutrients.

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