5 Bad Habits you should quit now

5 Bad Habits you should quit now Albert Camus quotes
Albert Camus quotes

“Bad Habits are easy to quit today than tomorrow.”
Habits are behaviors or patterns that tend top occur unconsciously and regularly. When someone starts doing something continuously for a long period of time, then that becomes a habit. Bad habits gets established in our lives very easily while it’s hard to establish a good habit. To replace a bad habit with a good one, it requires persistence and self control.
Bad habits are negative behavior patters which occur continuously and without your realization. Hence, unintentionally you may end up hurting your own body and health everyday, due to your own actions.

Below are some bad habits listed, which are common in many people, these bad habits affect your brain, body, life style and productivity. By making continuous efforts and with the help of your will power and determination you can overcome these bad habits.

1)Procrastination
Procrastination is the habit of delaying something which requires immediate attention, and doing other things which are not that important.

Bad habits Abraham Lincoln quotes Leave nothing for tomorrow which can be done today.
Abraham Lincoln quotes

You have an important work to do today but you think it can done after some time, and start doing something useless such as playing video games. This is the case of procrastination.

Procrastination is very common among people, but if someone starts avoiding or delaying important works, then it can create a huge problem.

Lack of interest in work, laziness, low will power and low ambition are some of the reasons for procrastination.
There are some simple steps, if followed, can help overcome procrastination.
– love your work and take interest in what you do.
-commitment: commit yourself to your work.
-Prepare a time table for everything you do and set a time limit to finish a particular work.

2)Overspending
When someone spends more money that he earns then it is called overspending.
There are many reasons which leads to overspending such as,
-easy credit is available.
-due to addictive behavior.
-overspending more to impress others.
-overspending and pretending to be rich.
-low income.
-having high expenses such as medical expense.
However overspending is a common habit among many, it can be prevented by developing the habit of savings.
Savings can be developed by little planing and self-control. Plan your budget and try to avoid unnecessary shopping and use of credit.
Always try to save more than 10% of what you earn.

3)Bad eating habits
Bad eating habits include
-having snacks even when not hungry.
-eating unhealthy food.
-skipping breakfast.
-eating too quickly.
-eating junk food.
There are many bad effects of bad eating habits on your brain and body such as,
-weight gain.
-poor brain functioning.
-poor muscle strength and exercise capabilities.
-poor digestion and heartburn.
-distraction in sleep.
These bad effects can be prevented, by improving your eating habits.

4)Smoking

10 bad habits you shoud quit now smoking
Image source Wikipedia

Smoking is one of the most dangerous bad habit. Smoking affects almost every organ of your body and causes disease and reduces health of every smoker.
Smoking kills half of smokers.
smoking kills six million people every year.
Smoking increase the risk of premature death.
Smoking is the leading cause of many disease such as lung cancer, Chronic obstructive pulmonary disease(COPD), erectile dis-function, birth defects, cancer of larynx and mouth, peripheral vascular disease, hypertension etc.
Feeling stressed and down are some of the reasons people start smoking.
health effects of smoking 5 bad habits you should quit now
Image source Centers for Disease Control and Prevention

5)Excess alcohol consumption

Effects of alcohol 5 bad habits you should quit now
Effects of alcohol on body

Excess alcohol consumption leads to
-damage to central nervous system and peripheral nervous system
-alcohol addiction.
-damage to central nervous system and peripheral nervous system
-malnutrition
-alcoholic liver disease
-cancer
-heart failure
-insomnia
-metabolic syndrome
-sexual dysfunction
-hormonal imbalance
-weakens immune system

Persistence quotes

Napoleon  Hill quotes persistence quotes
Napoleon Hill quotes persistence quotes
Elbert Hubbard quotes persistence quotes
Elbert Hubbard quotes persistence quotes

persistence quotes Nothing in this world can take the place of persistence Calvin Coolidge quotes on persistence

Thomas Carlyle quotes persistance quotes

Buddha quote on Life’s Journey

Buddha quotes On life's journey
Buddha quotes On life’s journey